Juices to Speed up your Weight Loss

Fruit or vegetable juices are the most commonly used item for weight loss. It is an effective way to lose weight but will not be much effective if we don’t maintain a healthy lifestyle. Drinking lots of juices along with lots of junk food will give an end result of zero.

Adding juices will also help to add a of lot nutrients to your body keeping it healthy in all possible ways. Do you know a glass of juice after a meal helps to reduce the effect of the high calories and fat? Let’s find out some juices which will aid you in your weight loss: –

• Carrot and grapefruit: – The usage of carrot for weight loss is a common method as carrots are very low in calories and high in fiber. Due to the high fiber it helps to keep the stomach full and helps to avoid unwanted carving and grapefruit helps in reducing the calories in our body by a fifth. So the combination of these two is a lethal one.

• Cucumber and kiwi: – Cucumber is rich in water and has least sodium which helps to reduce bloating and kiwi is loaded with energy, nutrients and several vitamins and what makes it perfect combination is that both of these are low in calories.

• Tomato, carrot and asparagus: – Tomatoes are enriched with antioxidants and help to regulate the metabolism of the body along with the fat burning process. The benefit of carrots has already been mentioned and asparagus is also a high source of soluble fiber. It also helps in controlling sugar level in the blood and flushing out those extra fluids from the body.

Some have the confusion about taking juices or eating the fruit in whole. I assume juices are a much better choice as you will not eat that much of whole fruit as you will easily gulp the juices.