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Best cooking oil to be used in your kitchen.
Anupama Bindal Jan, 21, 2017Since time immemorial we have been plagued by this controversial question as to which oil is the best for cooking. Let us first try and…
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Why should you eat healthy?
Anupama Bindal Jan, 17, 2017[webdevia_testimonial itemperpage='20' /]Eating nutritious foods is an essential part of living a healthful lifestyle. This is something that has been taught for ages, though many…
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Vegan Diet
Anupama Bindal Jan, 02, 2017How about going vegan this New Year? Before we make a New Year resolution to become vegan, let's understand the term Vegan- A Vegan diet…
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Truth About Processed Foods
Anupama Bindal Dec, 28, 2016Did you know that a lot of salad dressings and coffee creamers have titanium dioxide added to them which is commonly used in paints and…
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Negative Calorie Foods
Anupama Bindal Dec, 17, 2016Certain foods once ingested have a negative caloric effect on your body. These are foods of a low glycemic index which require your body to…
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Happy Food For Happy People
Anupama Bindal Dec, 04, 2016Serotonin is the Happy Hormone which controls our moods, emotions and sleep. Lets have a look at some foods which help the serotonin levels soar…
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Foods To Beat The Age
Anupama Bindal Nov, 10, 20161. Flax seeds are rich in omega 3 fatty acids and help to protect the skin from sun related skin damage. 2. Extra Virgin Olive…
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5 weight loss mistakes that we all do!
Anupama Bindal Nov, 08, 20161. Sleeping less than 6 hours a night lowers your metabolism which sabotages all your weight loss efforts. 2. Too much focus on cardio training…
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Rev Up Your Sex Life
Anupama Bindal Nov, 05, 2016Did you know that you can sizzle your sex life by eating foods that can spark up your bedroom life! Avocados are packed with sexy benefits…
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Don’t compromise on the taste while fasting in navratras
Anupama Bindal Oct, 04, 2016The holy Navratra fasting is the time to invoke Goddess Durga to bestow upon us abundant health, prosperity and happiness. The diet during these days…